Many people love to listen to music or audiobooks before sleeping. While some prefer to listen to music or podcasts with their headphones on, others opt for speakers. The introduction of AirPods Pro, Apple’s noise-canceling earbuds, has led many to wonder if it’s safe to wear them while sleeping.
In this article, we’ll examine the comfortability of wearing AirPods Pro while sleeping, the risks associated with it, the benefits of wearing them, and the alternative options available.
Comfortability of Wearing AirPods Pro While Sleeping
The AirPods Pro’s design is meant to be comfortable, with a silicone tip that conforms to the ear. It is designed to be worn for extended periods without causing discomfort. However, the design can be a bit of a discomfort, especially if you sleep on your side, the earbuds can cause pressure on the ear and make it difficult to get comfortable.
Effects of Wearing AirPods Pro on Sleep
Wearing AirPods Pro while sleeping can have an impact on your sleep quality. The earbuds can cause discomfort, leading to restless sleep, and it can also be difficult to find a comfortable position to sleep in. Additionally, the earbuds can get dislodged during sleep, leading to interruptions in your sleep.
Studies on The Use of Earbuds While Sleeping
There is no direct study on the effects of sleeping with earbuds, but some studies suggest that using headphones or earbuds for an extended period can lead to hearing loss. It’s essential to take breaks and give your ears a rest to prevent any long-term damage.
Risks of Wearing AirPods Pro While Sleeping
Ear injuries
Wearing earbuds while sleeping can cause pressure on the ear canal, leading to ear pain or damage. Additionally, if the earbuds are not cleaned regularly, it can lead to ear infections.
Risk of choking
Sleeping with earbuds on increases the risk of choking, especially if the earbud gets dislodged and falls into the mouth. This is a severe risk, and it’s essential to be cautious when wearing earbuds while sleeping.
Infection
Wearing earbuds while sleeping can increase the risk of ear infections, especially if the earbuds are not cleaned regularly. It’s essential to clean your earbuds regularly to prevent any risk of infection.
Benefits of Wearing AirPods Pro While Sleeping
There are the following benefits of wearing AirPods Pro while sleeping:
Noise Cancellation
Wearing AirPods Pro while sleeping can help block out noise, making it easier to sleep in noisy environments. This can be beneficial for people who live in noisy neighborhoods or have roommates who snore.
Relaxation and Sleep Therapy
Some people use AirPods Pro to listen to soothing music or guided meditations to help them relax and fall asleep faster. This can be helpful for people who suffer from anxiety or have trouble falling asleep.
Listening to Music and Audiobooks
AirPods Pro allows you to listen to your favorite music or audiobooks without disturbing your partner. This can be beneficial for people who have different sleep schedules than their partners.
Alternatives to AirPods Pro for Sleeping
There are the following alternatives to Airpods Pro for sleeping:
Pillow Speakers
Pillow speakers are designed to be placed under your pillow, allowing you to listen to music or audiobooks without wearing earbuds. This can be a comfortable alternative to wearing earbuds.
Sleep Masks With Headphones
Sleep masks with headphones are designed to be worn over your eyes like a regular sleep mask, with headphones that rest over your ears. This can be a great alternative for people who prefer to sleep in complete darkness.
Earplugs
Earplugs are an inexpensive alternative to AirPods Pro, and they are designed to block out noise while sleeping. They are comfortable to wear and come in various shapes and sizes to fit your ear.
Conclusion
Wearing AirPods Pro while sleeping can have its benefits, such as noise cancellation, relaxation, and the ability to listen to music or audiobooks. However, it also comes with risks such as ear injuries, choking, and infection. Alternatives such as pillow speakers, sleep masks with headphones, or earplugs can be a better alternative to avoid the risks associated with wearing earbuds while sleeping.
If you decide to use AirPods Pro while sleeping, make sure to clean them regularly, take breaks to give your ears a rest, and be cautious. However, it’s best to consider alternative options such as pillow speakers, sleep masks with headphones, or earplugs to avoid the risks associated with wearing earbuds while sleeping.
Zarghuna Rahman is a passionate, creative electrical engineer with an eye for the extraordinary. Writing is her passion and her blog posts on the best headphones are nothing short of inspiring. She is dedicated to helping people get the most out of their listening experience, offering her readers user-friendly guidance they can use in their everyday lives.